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How to Be Your Own Therapist Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day

Smart, short techniques throughout the day can form a healthier perspective'Truly empowering - a bo..

How to Tell Anxiety to Sod Off 40 Ways to Get Your Life Back

An accessible, comforting and practical book for anyone experiencing anxiety, from the author of Th..

In Bed With the Atlantic [A Young Woman Battles Anxiety to Sail the Atlantic Circuit] - Making Waves

In Bed with the Atlantic is a travel memoir of a young woman, Kitiara Pascoe, as she goes from neve..

Lucretius on Death and Anxiety Poetry and Philosophy in De Rerum Natura - Princeton Legacy Library

In a fresh interpretation of Lucretius's On the Nature of Things, Charles Segal reveals this great ..

Mental Health Tracker A Daily Journal to Manage Anxiety and Create Healthy Habits

Take control of your anxiety with this guided mental health journal that helps you identify trigger..

Mindfulness Makes Me Stronger Kid's Book to Find Calm, Keep Focus and Overcome Anxiety (Children's Book for Boys and Girls) - World of Kids Emotions

If you are a parent of an absent-minded and anxious child, this book is a great way to introduce yo..

Mindfulness Workbook for Teen Anxiety Engaging Mindfulness Exercises to Manage Your Worries and Find Relief

Help your teen say goodbye to their worries with the power of mindfulness Between friends, relation..

More Than Stress Understanding Anxiety Disorders - Healthy Living Library

"Many teens struggle with anxiety disorders, the symptoms of which include elevated stress hormone ..

On Herring Cove Road: Mr. Rosen and His 43Lb Anxiety - Herring Cove Road

A touching tale of troubled old man, his doting but ill wife, and the salvation that follows his fr..

Overcoming Anticipatory Anxiety A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about..

Overcoming Anxiety for Dummies

Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After ..

Overcoming Health Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily ab..

Overcoming Social Anxiety and Shyness A Self-Help Guide to Using Cognitive Behavioural Techniques - Overcoming

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when..

Social Anxiety Relief for Teens A Step-by-Step CBT Guide to Feel Confident and Comfortable in Any Situation - The Instant Help Solutions Series

A simple, five-step program to overcome the social anxiety standing between you and a  happier, mor..

Sometimes I'm Shy A Child's Guide to Overcoming Social Anxiety - Child's Guide to Social and Emotional Learning

Does your child appear nervous and isolated in social settings? Do they tuck themselves behind you ..

Strong Body, Clear Mind Unlock the Secrets of the Body to Beat Burnout, End Anxiety and Find Renewed Focus and Flow

A "compassionate, authoritative, and wise" (Mark Hyman, MD, New York Times bestselling author of Th..

Superpowered Transform Anxiety Into Courage, Confidence, and Resilience

Now more than ever, kids need practical tools to work through anxiety, overwhelming emotions, and u..

Tackling Anxiety in Schools: Lessons for Children Aged 3-13

Easy to follow lesson plans to boost children's mental health 25% of all 14 year olds have self-ha..

Take Control of OCD A Kid's Guide to Conquering Anxiety and Managing OCD

Take Control of OCD: A Kid's Guide to Conquering Anxiety and Managing OCD is a must-have guide for ..

The Age of Anxiety A Baroque Eclogue - W.H. Auden : Critical Editions

The first critical edition of a poem that named an eraWhen it was first published in 1947, The Age ..

The Anxiety Workbook Practical Tips and Guided Exercises to Help You Overcome Anxiety

Take control of your anxiety with this step-by-step workbook to help you identify and overcome your..

The Anxious Thoughts Workbook for Teens CBT Skills to Quiet the Unwanted Negative Thoughts That Cause Anxiety and Worry

Practical and simple activities to help you break free from the anxious, intrusive, and unwanted th..

The Monkey Mind Workout for Perfectionism Break Free from Anxiety and Build Self-Compassion in 30 Days!

A 30-day cognitive workout to help you cultivate self-acceptance, resilience, and the "mental muscl..

Unbreakable How I Turned My Depression and Anxiety Into Motivation and You Can Too

Hey Teammate,We all face obstacles-physical, emotional, between the ears. The good news is that eve..

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