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Overcoming Anticipatory Anxiety A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking

Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about..

Overcoming Anxiety for Dummies

Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After ..

Overcoming Borderline Personality Disorder: A Family Guide for Healing and Change

BPD is a potentially devastating mental disorder characterized by unstable moods, negative self-ima..

Overcoming Depression and Low Mood A Five Areas Approach - Overcoming

Depression affects many people at some point in their lives. Fortunately, we now know that by chang..

Overcoming Grief A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to los..

Overcoming Health Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily ab..

Overcoming Insecure Attachment 8 Proven Steps to Recognizing Anxious and Avoidant Attachment Styles and Building Healthier, Happier Relationships

Written by a behavioural relationship expert, this book provides actionable steps on how to overcom..

Overcoming Insomnia A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed ..

Overcoming Internet Addiction for Dummies

A guidebook to beating internet addiction and screen overuse and for living a fuller life There's ..

Overcoming Low Self-Esteem A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and..

Overcoming Mood Swings A CBT Self-Help Guide for Depression and Hypomania - Overcoming

Most of us know about extreme highs or lows. For some people, however, emotional extremes can serio..

Overcoming Multiple Sclerosis Handbook Roadmap to Good Health

'If you or someone that you love is impacted by MS this book is a must read.' - Dr Aaron Boster, Th..

Overcoming Multiple Sclerosis The Evidence-Based 7 Step Recovery Program

Overcoming Multiple Sclerosis is an established and successful program of treatment. Once a diagnos..

Overcoming Procrastination

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to..

Overcoming Social Anxiety and Shyness A Self-Help Guide to Using Cognitive Behavioural Techniques - Overcoming

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when..

Overcoming Teenage Anxiety, Stress and Panic - Overcoming

Overcoming Teenage Anxiety, Stress and Panic uses the trusted Five Areas model of Cognitive Behavio..

Overcoming Unwanted Intrusive Thoughts A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognit..

Overdose Heartbreak and Hope in Canada's Opioid Crisis

Life expectancies are declining in North America. Someone is dying every two hours in Canada from i..

Overfishing What Everyone Needs to Know - What Everyone Needs To Know®

Over the past twenty years considerable public attention has been focused on the decline of marine ..

A window into a child's experience of the Great Migration from the award-winning creators of Before..

Overhang Design Methods Optimal Thermal and Daylighting Performance - SpringerBriefs in Architectural Design and Technology

It is estimated that windows in office buildings are responsible for one third of energy used for t..

This work has been selected by scholars as being culturally important and is part of the knowledge ..

Overheard Conversations from the Buses, Boardrooms and Bars of Britain

Conversations from the buses, boardrooms and bars of BritainThink you've heard it all before? Think..

Overheard in a Tower Block

Gazing at the stars from five storeys up, smelling the bins from five storeys below. Overheard arg..

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