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Beating Insomnia Without Really Trying

Insomnia is responsible for a great deal of lost productivity, accidents and suffering. Ironically,..

Cognitive-Behavioural Therapy for Insomnia (CBT-I) Across the Life Span Guidelines and Clinical Protocols for Health Professionals

COGNITIVE-BEHAVIOURAL THERAPY FOR INSOMNIA (CBT-I) ACROSS THE LIFE SPAN A comprehensive presentatio..

Insomniac Dreams Experiments With Time by Vladimir Nabokov

Nabokov's dream diary, published for the first time-and placed in biographical and literary context..

Overcoming Insomnia A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed ..

Teach Yourself to Sleep An Ex-Insomniac's Guide

PRACTICAL SOLUTIONS FOR QUALITY SLEEP'In her brilliant new book Mikhail delivers accessible science..

The CBD Oil Solution Treat Chronic Pain, Anxiety, Insomnia, and More - Without the High

Get healthy, not high. Discover natural pain relief with expert guidance and recipes for CBD-infuse..

The Insomnia Diaries How I Learned to Sleep Again

A Telegraph readers' best book of the yearA Financial Times readers' best 2021 summer book'A powerf..

The Sleep Fix Practical, Proven and Surprising Solutions for Insomnia, Snoring, Shift Work and More

From Emmy Award-winning ABC News anchor/correspondent and former insomniac Diane Macedo comes a pra..

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