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10 Minutes to Better Mental Health A Step-by-Step Guide for Teens Using CBT and Mindfulness

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and ..

50 Fantastic Ideas for Mindfulness - 50 Fantastic Ideas

Introducing mindfulness in Early Years settings equips young children with life-long skills that de..

A Book That Takes Its Time An Unhurried Adventure in Creative Mindfulness - Flow

Take time to breathe. Take time to create. Take time to reflect, take time to let go. A book that's..

A Mindfulness Guide for the Frazzled

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolu..

Anxiety Relief Coloring Book for Adults Mindfulness Coloring to Soothe Anxiety

Color your way to calm with 35 soothing images for adults Coloring is an easy and fun way to practi..

Astronomical Mindfulness Your Cosmic Guide to Reconnecting With the Sun, Moon, Stars, and Planets

Using the power of the sun, moon, stars, and planets, this unique, illustrated guide is filled with..

Attending Medicine, Mindfulness, and Humanity

With his "deeply informed and compassionate book.Dr. Epstein tells us that it is a 'moral imperativ..

Being a Dog A Tail of Mindfulness

Simply be like a dog with this irresistible picture book by beloved author Maria Gianferrari and il..

Being Well (Even When You're Sick) Mindfulness Practices for People With Cancer and Other Serious Illnesses

Maintaining a state of well-being and equanimity in the midst of serious disease is a challenge, bu..

Believe A Celebration of Mindfulness - A Celebration of Mindfulness

Believe you are amazing just the way you are. The latest addition to the A Celebration of Mindfulne..

Breathe in Calm Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful ne..

Breathe to Succeed Increase Workplace Productivity, Creativity, and Clarity Through the Power of Mindfulness

Technology has revolutionised the business sector. Whether you're an entrepreneur, employee, CEO or..

Compassion - Sheldon Mindfulness

A practical, exercise-based look at how to apply mindful compassion to yourself to ease emotional p..

Creative Flow A Year in My Mindful Life - 365 Creative Mindfulness

'A lovely invitation to embrace a beginner's mind again - to experience the wonder of doing things ..

Full Catastrophe Living How to Cope With Stress, Pain and Illness Using Mindfulness Meditation

THE LANDMARK INTERNATIONAL BESTSELLER ON MINDFULNESS, MEDITATION AND HEALINGStress. It can sap our ..

Gardening for Mindfulness

'Gardening is the best medicine for the mind' - the GuardianGardening, like mindfulness, is a way o..

Gudetama: Mindfulness for the Lazy - Gudetama

Mindfulness takes a lot of mental energy to wrap your brain around. Gudetama is here to help you be..

Happy A Children's Book of Mindfulness

We breathe deep and expand like the galaxy, We breathe out many thousands of stars, And if ever w..

Heal Your Living The Joy of Mindfulness, Sustainability, Minimalism, and Wellness

Embark on a transformational journey with this easy-to-use minimalist, mindful guide to physical an..

Healing With Nature Mindfulness and Somatic Practices to Heal from Trauma

Many who suffer with anxiety, depression, and resulting relationship, financial, and health issues ..

High Grade Living A Guide to Creativity, Clarity and Mindfulness

In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book i..

How to Be Present Embrace the Art of Mindfulness to Discover Peace and Joy Every Day

Discover the art of being present. Filled with simple advice and inspiring quotes, this book will s..

Maybe A Mindfulness Tale

When a farmer's horse runs away, his neighbors call it the worst of news. Maybe, says the wise farm..

McMindfulness How Mindfulness Became the New Capitalist Spirituality

Mindfulness is now all the rage. From celebrity endorsements to monks, neuroscientists and meditati..

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