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50 Self-Help Classics Your Shortcut to the Most Important Ideas on Happiness and Fulfilment

'A tremendous resource . . . affirms and inspires' Stephen R. Covey, author of The 7 Habits of High..

Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, and Autism

The best-selling book on the topic-now in 15 languages. This practical guide to understanding the c..

Grief, Loss and How to Cope A Self-Help Guide for Difficult Times

Grief takes many forms. With simple advice and comforting words, this book is a calm and approachab..

Helping Your Child With Fears and Worries A Self-Help Guide for Parents - Helping Your Child

PREVIOUSLY PUBLISHED AS OVERCOMING YOUR CHILD'S FEARS AND WORRIESDoes your child suffer from fears ..

Living Pain Free Healing Chronic Pain With Myofascial Release : A Self-Help Guide

An essential self-help guide to treatment of chronic pain based on myofascial release This indis..

Overcoming Anger and Irritability A Self-Help Guide Using Cognitive Behavioural Techniques

Constant irritability or flashes of bad temper can cause difficulties in relationships with friends..

Overcoming Anorexia Nervosa A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming

Break free from the vicious cycle of anorexia nervosaAnorexia nervosa affects both men and women, o..

Overcoming Grief A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming

Reassuring and helpful strategies to guide you through your griefGrief is a natural reaction to los..

Overcoming Health Anxiety A Self-Help Guide Using Cognitive Behavioral Techniques

Stop worrying about your health and enjoy life.Many of us have a tendency to worry unnecessarily ab..

Overcoming Insomnia A Self-Help Guide Using Cognitive Behavioural Techniques - Overcoming

Poor sleep is one of the most common health problems and can leave you feeling exhausted, stressed ..

Overcoming Low Self-Esteem A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming

Overcoming app now available via iTunes and the Google Play Store.'A thoroughly enjoyable read, and..

Overcoming Mood Swings A CBT Self-Help Guide for Depression and Hypomania - Overcoming

Most of us know about extreme highs or lows. For some people, however, emotional extremes can serio..

Overcoming Social Anxiety and Shyness A Self-Help Guide to Using Cognitive Behavioural Techniques - Overcoming

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when..

Polyvagal Theory: The Physiological Regulation of Emotions (The Complete Self-help Guide to Manage Emotional Stress)

If you want to know everything about the vagus nerve, including the benefits of its stimulation, th..

Reflexology Made Easy Self-Help Techniques for Everyday Ailments

Rapid relief for minor ailments Reflex zone massage can be a direct and effective aid for many smal..

Self-Help for Superheroes

Are you a superhero surrounded by us mere mortals? Featuring original artwork and comical pieces of..

The ACT Workbook for Anger Manage Emotions & Take Back Your Life With Acceptance & Commitment Therapy - A New Harbinger Self-Help Workbook

In today's socially and politically divided climate, anger is on the rise-even boiling over into vi..

The Body Image Workbook An Eight-Step Program for Learning to Like Your Looks - A New Harbinger Self-Help Workbook

Americans boast the largest waistlines in the world, suffering from epidemic levels of obesity, dia..

The Concise Book of Trigger Points A Professional and Self-Help Manual

Painful aching areas that do not respond to local treatment often have remote 'trigger points', tha..

The Long Covid Self-Help Guide Practical Ways to Manage Symptoms

The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 mill..

The Resilience Workbook Essential Skills to Recover from Stress, Trauma, and Adversity - A New Harbinger Self-Help Workbook

What is resilience, and how can you build it? In The Resilience Workbook, Glenn Schiraldi-author of..

Tired as F*ck Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Blending memoir and blistering social observations, the author of The F*ck It Diet looks back at he..

You Mean I'm Not Lazy, Stupid or Crazy?! The Classic Self-Help Book for Adults With Attention Deficit Disorder

YOU MEAN I'M NOT LAZY, STUPID, OR CRAZY?! is one of the bestselling titles on ADD ever written. The..

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