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10 Minutes to Better Mental Health A Step-by-Step Guide for Teens Using CBT and Mindfulness

What can you really do in 10 minutes? You can make a cup of tea or coffee, walk about 0.6 miles and ..

A Monk's Guide to a Clean House and Mind

Cleanliness is next to enlightenment. In this Japanese bestseller a Buddhist monk explains the trad..

Botanical Brain Balms Medicinal Plants for Memory, Mood and Mind

The health benefits of a plant-based diet are well-known and scientific research now shows that pla..

Both from the Ears and Mind Thinking About Music in Early Modern England

Both from the Ears and Mind offers a bold new understanding of the intellectual and cultural positi..

Breathe in Calm Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief

In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful ne..

Bringing Heart and Mind into Storytime: Using Books and Activities to Teach Empathy, Tenacity, Kindness, and Other Big Ideas

Learn how to use children's books during storytime to approach sensitive topics and increase childr..

Cyborg Mind What Brain-Computer and Mind-Cyberspace Interfaces Mean for Cyberneuroethics

With the development of new direct interfaces between the human brain and computer systems, the ti..

Discovering Speech, Words, and Mind

Written in a lively style, Discovering Speech, Words, and Mind applies a scientific approach to the..

Free Hands and Minds Pioneering Australian Legal Scholars

Peter Brett (1918-1975), Alice Erh-Soon Tay (1934-2004) and Geoffrey Sawer (1910-1996) are key, yet..

From Triggered to Tranquil How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

At home, at work, or even out shopping, we've all experienced a moment when we've gone from feeling..

Heart and Mind Activities for Today's Kids Workbook, Age 4 - 5 - Heart and Mind Activities for Today's Kids

Heart and Mind Activities for Today's Kids workbooks include 100 fun activities to support children..

High Grade Living A Guide to Creativity, Clarity and Mindfulness

In an increasingly frenetic and fractured world, we have lost the essence of ourselves. This book i..

Living Ayurveda Nourishing Body and Mind Through Seasonal Recipes, Rituals, and Yoga

Nourishment comes in many forms-it's the food you eat, how you breathe and move your body, and the ..

Monkeytalk Inside the Worlds and Minds of Primates

Monkey see, monkey do-or does she? Can the behavior of non-human primates-their sociality, their in..

Music, Math, and Mind The Physics and Neuroscience of Music

Why does a clarinet play at lower pitches than a flute? What does it mean for sounds to be in or ou..

My Bare Feet: A little book filled with heart for grounding and mindfulness - Inspiring Mindfulness

A richly rewarding introduction to mindfulness and grounding to help balance and calm your children..

One-Handed Piano Compositions and Injury Awareness History, Study of Selected Works, and Mindful Practice

One-Handed Piano Compositions and Injury Awareness: History, Study of Selected Works, and Mindful P..

Personalities on the Plate The Lives and Minds of Animals We Eat

In recent years, scientific advances in our understanding of animal minds have led to major changes..

Sas and Special Forces Fitness Training An Elite Workout Program for Body and Mind - SAS and Special Forces Series

The SAS is probably the world's greatest elite military unit and its soldiers are renowned for thei..

Simple Hand Sewing 35 Slow Stitching and Mindful Mending Projects

Feel the benefits of sewing by hand for your wellbeing and for the planet with these mindful and su..

The Heart and Mind of Hypnotherapy Inviting Connection, Inventing Change

In the popular imagination, hypnosis is misconstrued as something done to people, as if the hypnot..

The Hidden Life of the Basal Ganglia At the Base of Brain and Mind

The main task of the basal ganglia-a group of subcortical nuclei, located at the base of the brain-..

The Holistic Guide to Decluttering Organize and Transform Your Space, Time, and Mind

Join author Michele Vig, the founder of Neat Little Nest, on an interactive journey to learn how to..

The Solution Lies Within Towards a New Medicine of Body and Mind

In The Solution Lies Within, surgeon and psychotherapist Thierry Janssen examines the daunting task..

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