You aren't what you think! For teens with negative thinking habits, a licensed psychologist and a h..
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Do you feel all the feels-all the time? Are you fed up with the mainstream spiritual "love and ligh..
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Step-by-step guidance for implementing process-based therapy in practiceEvidence-based mental healt..
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"Approachable and user-friendly." -The Professional Counselor The use of metaphor is central to the..
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"Easy, evocative.... The useful spells and rituals of Mood Magick are designed to help people impro..
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A simple, five-step program to overcome the social anxiety standing between you and a happier, mor..
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When you are criticized or rejected, do you have a tendency to lash out or withdraw entirely? Both..
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CBT skills for coping with angry thoughts, expressing your emotions, and putting an end to angry ou..
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The ultimate guide for teen anger management-written by a teen mental health expert, trusted by par..
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Practical and simple activities to help you break free from the anxious, intrusive, and unwanted th..
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Put an end to self-harming behaviors-once and for all.Do you cut or self-harm? Do you feel like it ..
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Learn how changing your mindset can change your life!Do you ever give up when things are difficult?..
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From the director of research at the Institute of Noetic Sciences (IONS)-a nonprofit parapsychologi..
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Between school, friends, and planning for the future, it's easy to feel stressed out. Written by a ..
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You can move past toxic stress, let go of fear and anger, and build resilience! This workbook will ..
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"Trauma-Focused ACT is going to go down as one of the great contributions to the field of trauma-in..
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Powerful tools to help you manage the anxiety that makes you angry.Do people tell you that you seem..
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The ultimate teen guide to handling all the pressures and challenges of life-your own way!Being a t..
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