Little Book of Nutrients - The Little Book Of...

The Little Book of Nutrients is the best small guide to nutrients on the planet.This tiny title breaks down vitamins, minerals, trace elements and other food constituents to highlight their importance, and the way that they work to keep us healthy. It shows us the items that are essential for health and how to ensure that we are eating enough of them. And although much of the book is about plant-based foods, this isn't a book for vegans - it includes meat, poultry, fish, eggs and dairy foods, and even recommends a little red wine for a healthy diet.MineralsMagnesiumAnti-stress mineral that reduces muscle spasms and eases premenstrual syndrome.Best sources: nuts, figs, soya beans, wholegrain cereals, meat, fish, seafood.

ISBN:	9781911610939
Publisher:	Welbeck Publishing
Imprint:	Orange Hippo!
Published date:	28 Oct 2021
DEWEY:	613.2
DEWEY edition:	23
Language:	English
Number of pages:	192
Weight:	240g
Height:	120mm
Width:	145mm
Spine width:	7mm

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