Mindful Travelling Journeying the World, Discovering Yourself - The Mindfulness Series

Travelling can be frustrating as well as wonderful, and the perfect opportunity to practice mindfulness in technicolor! Mindful Travelling explores why broadening our horizons is good for the heart and soul!  Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really are-outside of our daily routine and conditioned self.  By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and  connecting with our own wildness, she reveals how travelling and mindfulness are natural companions.  Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase-staying open,  curious, and present wherever you are. 

ISBN:	9781782409298
Publisher:	Leaping Hare Press
Imprint:	Leaping Hare Press
Published date:	03 Sep 2019
DEWEY:	910.2
DEWEY edition:	23
Language:	English
Number of pages:	144
Weight:	294g
Height:	135mm
Width:	207mm
Spine width:	16mm

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