Alternative Ageing The Natural Way to Hold Back the Years

'Suzi Grant knows the secrets of youth' The TimesLOOK AND FEEL YOUR BEST IN 2020 WITH ALTERNATIVE AGEING - THE NATURAL WAY TO FEEL YOUNG AGAINSuzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever. A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:- What foods to eat and avoid- How to keep your skin glowing- How to naturally boost your hormones- Easy fitness exercises- Simple stress busters- An average alternative-ageing day Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.It's time to feel young all over again.

ISBN:	9780241388631
Publisher:	Penguin Books Ltd
Imprint:	Penguin Books
Published date:	29 Nov 2018
DEWEY:	613.0438
DEWEY edition:	23
Language:	English
Number of pages:	x, 259
Weight:	198g
Height:	131mm
Width:	198mm
Spine width:	17mm

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