Be Confident Be You

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it...There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

ISBN:	9780008545208
Publisher:	HarperCollins Publishers
Imprint:	Collins
Published date:	02 Feb 2023
Language:	English
Number of pages:	192
Weight:	270g
Height:	210mm
Width:	148mm
Spine width:	12mm

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