Be Happy, Be You The Teenage Guide

This positive and insightful guide gives you the tools to build your confidence, eliminate negative feelings and boost happiness in all areas of your life.Being a teenager has its own unique challenges, but it's also the perfect time to shape your own mental wellbeing and happiness. Scientists reckon 40% of your happiness is within your control, that's A LOT of happiness and this book will help you to harness it…There are tons of ideas to try from creating an anxiety toolkit, to planning a digital detox and meditating, plus you'll learn the science behind why they work. Carry out the activities by yourself or with family and friends and take your happiness into your own hands!

ISBN:	9780008367565
Publisher:	HarperCollins Publishers
Imprint:	Collins
Published date:	09 Jan 2020
DEWEY:	158.1
DEWEY edition:	23
Language:	English
Number of pages:	192
Weight:	264g
Height:	149mm
Width:	210mm
Spine width:	15mm

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