Feel Better in 5 Your Daily Plan to Kick-Start Great Health

The latest book from Dr Rangan Chatterjee, HAPPY MIND, HAPPY LIFE, is available for pre-order now!THE #1 BESTSELLER'One of the most influential doctors in the country' Chris Evans__________________________________________________It only takes 5 minutes to start changing your life. For good.Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. Top tips include: · A strength workout that you can do anywhere· Gut-boosting snacks you can eat on the go · Yoga moves to relax and stay supple · Breathing exercises to calm the mind Drawing on Dr Rangan Chatterjee's twenty years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

ISBN:	9780241397800
Publisher:	Penguin Books Ltd
Imprint:	Penguin Life
Published date:	26 Dec 2019
DEWEY:	613
DEWEY edition:	23
Language:	English
Number of pages:	271
Weight:	808g
Height:	189mm
Width:	229mm
Spine width:	22mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: