Go flexitarian with this starter guide to (mostly) plant-based eating This vegan version of the flexitarian diet is a healthy and delicious way to incorporate plant-based meals into your routine without giving up meat and dairy altogether. But if you're new to plant-based eating, getting started can feel overwhelming. The Flexitarian Cookbook for Beginners makes adjusting to this diet easy, with simple and delicious recipes that are ready to eat in a flash.What sets this flexitarian cookbook apart:Flex eating tips-Every one of these plant-based recipes includes easy suggestions for adding meat, fish, or dairy for those days when you're craving a little more variety, or feeding a non-flexitarian crowd.Convenient cooking techniques-From 5-ingredient recipes to one-pot meals and 30-minute prep times, these dishes are designed to cut down on time spent in the kitchen and at the grocery store.Guided meal plans-Ease into the flexitarian lifestyle with two sample meal plans that each detail everything you'll eat for a week, with clear instructions and complete shopping lists to ensure success.Get healthier and enjoy flavorful favorites with this entry point into the flexitarian diet for beginners.
ISBN: | 9781638782087 |
Publisher: | Callisto Media |
Imprint: | Rockridge Press |
Published date: | 05 Apr 2022 |
Language: | English |
Number of pages: | 142 |
Weight: | 363g |
Height: | 235mm |
Width: | 190mm |
Spine width: | 12mm |