Food for Triathlon Success Recipes and Nutrition Plans to Help You Achieve Your Goals - Fastfuel

Swim, bike, run, and repeat. Simple, right? Wrong. What you eat while you train is just as important as how you're training. If you're going to perform at your best on race day, top sports nutritionist Renee McGregor has the dietary plans to hit your goals as a triathlete. What to eat, when and why are clearly explained in a way that is relatable to everyone and backed up by years of experience and expertise. Meal plans and the science are tailored to the multi-disciplinary training of a triathlete. How to fuel yourself for success by eating right before, during and after training is clearly laid out, along with how to shift your plan to match the intensity of your training days and the build up to race day. Importantly, this nutrition advice is designed for real people with real lives.

ISBN:	9781848993037
Publisher:	Watkins Media
Imprint:	Nourish
Published date:	20 Oct 2016
DEWEY:	613.2024796
DEWEY edition:	23
Language:	English
Number of pages:	223
Weight:	300g
Height:	162mm
Width:	189mm
Spine width:	19mm

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