Grounded How Connection With Nature Can Improve Our Mental and Physical Wellbeing

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature.Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.Within this book, you will discover: Mindfulness, breathing and stillness activities Movement exercises to connect with the physical world Work-life rebalancing Nature study and eco-therapies

ISBN:	9781787395862
Publisher:	Welbeck Publishing
Imprint:	Mortimer
Published date:	04 Mar 2021
DEWEY:	304.2
DEWEY edition:	23
Language:	English
Number of pages:	192
Weight:	688g
Height:	174mm
Width:	234mm
Spine width:	25mm

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