How To Dryland Train For Swimming Your Step-By-Step Guide To Dryland Training For Swimmers

If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide. In this step-by-step guide you will be able to reap the following benefits: - Learn how to swim easily and quickly at the comfort of your own home.- Practice swimming without getting wet and sunburns.- Learn how to swim without worrying of getting your skin exposed to the heat of the sun.- Learn the different core exercises in relation to the 4 swimming strokes.- Perform proper stretching exercises and positions before starting the training.- Learn how to strengthen your power, agility and endurance.- Discover techniques on how to boost the power of your leg and upper body.- Perform Stretch Cordz exercises to develop swimming movements.- See proper positions in doing routines.- And much more. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

ISBN:	9781523401659
Publisher:	Createspace Independent Publishing Platform
Imprint:	Createspace Independent Publishing Platform
Published date:	13 Jan 2016
Language:	English
Number of pages:	76
Weight:	82g
Height:	203mm
Width:	127mm
Spine width:	4mm

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