Immune Stay Healthy and Take Good Care of Your Immune System

There's no shortage of tips for boosting the immune system. Everyone has an opinion, but who can tell fact from fiction? Sports Physician Servaas Bingé takes us on a fascinating journey through the immune system and explains just how we become ill. He translates the latest scientific findings on immunity into clear advice with which you can optimize your lifestyle. After reading this book, you will know exactly how you can strengthen your immune system through diet, stress reduction, sleep, and exercise. Using no-nonsense language with a touch of humor and lots of creative thinking, Dr Bingé provides superb guidance to the most important thing you can do-stay healthy.

ISBN:	9781950354900
Publisher:	Scribe Publications Pty Ltd
Imprint:	Scribe
Published date:	03 May 2022
Language:	English
Number of pages:	240
Weight:	249g
Height:	211mm
Width:	135mm
Spine width:	18mm

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