Instant Anger Management Quick and Simple CBT Strategies to Defuse Anger on the Spot

Quick and easy-to-learn strategies for dealing with anger on the spot!If you struggle with problem anger, you know how much it can hurt your relationships and get in the way of your happiness. When you're faced with a difficult situation or anger trigger, it's all too easy to get swept up in your emotions. That's why you need quick and immediate tools you can use in the moment-whenever anger takes hold.Based in proven-effective cognitive behavioral therapy (CBT), Instant Anger Management is a take-anywhere guide for managing anger-whenever and wherever you are. Using quick and simple "try this" interventions-such as breathing, acceptance, and self-expression-you'll learn to stay grounded, identify your triggers, and balance your emotions. You'll also find tips and strategies to help you maintain a more positive outlook on life.Packed with skills to help you:·Express yourself in healthy ways·Deal with frustration·Find validation for your emotions·Handle feelings of regret·Stop being defensive

ISBN:	9781684038398
Publisher:	Little, Brown
Imprint:	New Harbinger Publications
Published date:	04 Nov 2021
DEWEY:	152.47
DEWEY edition:	23
Language:	English
Number of pages:	176
Weight:	160g
Height:	176mm
Width:	126mm
Spine width:	12mm

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