Into the Forest How Trees Can Help You Find Health and Happiness

Humans are increasingly becoming an indoor species. We spend 90 per cent of our life indoors. And, on average, we dedicate eight hours a day looking at screens. Our increasingly domestic lives are having huge consequences to our health. In Into the Forest, Immunologist and Forest Medicine expert, Dr Qing Li, examines the unprecedented benefits of the world's largest natural health resource: the great outdoors.Applying cutting-edge research and emerging science, Dr Li explores the inherent connection between nature and improved wellbeing. This practical guide will help you overcome some of life's most problematic health issues, including how to: · reduce blood pressure; · lower stress;· improve energy levels;· and boost the immune system. From mindful strolls in your local park to listening to the wind, from watching the sunset to walking barefoot in the grass, Dr Li reveals the life-improving advantages of spending time around trees, for a healthier and happier you.

ISBN:	9780241377598
Publisher:	Penguin Books Ltd
Imprint:	Penguin Life
Published date:	06 Jun 2019
DEWEY:	615.535
DEWEY edition:	23
Language:	English
Number of pages:	309
Weight:	628g
Height:	208mm
Width:	149mm
Spine width:	27mm

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