It Didn't Start With You How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

'Groundbreaking' Tara BrachDepression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood. Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.

ISBN:	9781785044380
Publisher:	Ebury Publishing
Imprint:	Vermilion
Published date:	30 Jun 2022
DEWEY:	155.924
DEWEY edition:	23
Language:	English
Sales rank:	32033
Number of pages:	viii, 246
Weight:	264g
Height:	136mm
Width:	214mm
Spine width:	26mm

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