Keep Calm and Do BODMAS A Little Book of Meditation for Teens

This is a book of Meditation tools. Although aimed at Teens, the whole family can benefit from the tips and stories in this lovely little book. Some key Meditation messages are shared through the Acronym BODMAS.   Helping weave some good foundations into a long lasting meditation practice, that doesn't rely on trying to sit still for 20 mins and going crazy with the thoughts running through your head. Scattered throughout the book are 20 or so sweet little stickmen illustrations to help with the visualisation of some messages. The book's main goal is to enable the reader to understand and begin a meditation journey! But also to personalise Meditation for themselves. Each of us can learn to love stillness and silence, and it starts with making friends with them. 

ISBN:	9781839524653
Publisher:	Self Publishing Partnership Ltd
Imprint:	Brown Dog Books
Published date:	06 Jul 2022
DEWEY:	158.128
DEWEY edition:	23
Language:	English
Number of pages:	96
Weight:	116g
Height:	134mm
Width:	197mm
Spine width:	14mm

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