Let's Play Yoga! How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun : For Kids 5 to 8

A playful, exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let's Play Yoga!, these and other colorful characters promote balance and discernment-through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes: The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga-and living its principles-is a gift to yourself and others.Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.And an abundance of benefits: By "playing yoga," kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home. In the hands of talented authors, yoga becomes a lifelong skill to help kids pave the way to a more compassionate future for all, even as they explore new ways to move.

ISBN:	9781615194933
Publisher:	The Experiment
Imprint:	The Experiment
Published date:	21 Aug 2018
DEWEY:	613.7046083
DEWEY edition:	23
Language:	English
Number of pages:	79
Weight:	536g
Height:	274mm
Width:	207mm
Spine width:	13mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: