Mastering Mindful Eating Transform Your Relationship With Food, Plus 30 Recipes to Engage the Senses

Eating a sandwich while running from a bear isn't good for digestion or nutrition. That's exactly what we're doing when eating a meal on the run or being distracted by computers, TVs, and newspapers. Rather than nourishing our bodies, we are feeding anxiety and poor habits that prevent our systems from functioning well. Author and registered dietitian Michelle Babb shows you how to practise mindful eating that lets your body access the nutrients from food and turn on its self-regulating system. It's the sustainable way to shed pounds, maintain your healthiest weight, and ensure optimal digestion. When you build a positive relationship with food, you reduce binge and emotional eating. Included in the book are 30 recipes designed to enhance your introduction to mindful eating by engaging all the senses.

ISBN:	9781632172945
Publisher:	Sasquatch Books
Imprint:	Sasquatch Books
Published date:	20 May 2021
DEWEY:	641.512
DEWEY edition:	23
Language:	English
Number of pages:	199
Weight:	476g
Height:	172mm
Width:	301mm
Spine width:	21mm

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