My Pocket Guide to Stretching Anytime Stretches for Flexibility, Strength, and Full-Body Wellness - My Pocket

Keep your muscles strong, flexible, and healthy with these 60 stretches to help you loosen up and improve your overall health wherever you are!Now more than ever, we need to take a moment for ourselves…and our sore muscles! As working from home becomes the norm for many people, bad posture and aches and pains are taking over. My Pocket Guide to Stretching helps you soothe sore muscles, promote flexibility, and take a moment to calm your mind wherever you find yourself. This portable, compact book allows you to stretch when and where you want, whether you're a beginner, intermediate, or advanced stretcher. With expert advice and simple illustrations showing you how to do each stretch, targeting every body part, and then showing you how to put the stretches together for a whole body routine, this little book can help you shake off tightness and start living a more relaxed and flexible life.

ISBN:	9781507217955
Publisher:	Adams Media
Imprint:	Adams Media
Published date:	12 May 2022
DEWEY:	613.7182
DEWEY edition:	23/eng/20211007
Language:	English
Number of pages:	191
Weight:	302g
Height:	178mm
Width:	127mm
Spine width:	18mm

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