The techniques taught in this book enable fighters and self-defense students to knock down and knock out their opponents. Maneuvers covered include the unique no holds barred (NHB) striking stance and the complete NHB striking arsenal--every punch, kick, elbow blow, knee strike, head-butt, forearm shot, and shoulder-butt is detailed. No holds barred defenses are also taught for all of these shots. Instructions on counter-striking sequences and the smart shots to land when the fight hits the mat are also included.
ISBN: | 9781884654206 |
Publisher: | Tracks Publishing |
Imprint: | Tracks Publishing |
Published date: | 01 Oct 2022 |
DEWEY: | 796.81 |
DEWEY edition: | 22 |
Language: | English |
Number of pages: | 208 |
Weight: | 364g |
Height: | 216mm |
Width: | 141mm |
Spine width: | 15mm |