No More Sleepless Nights Workbook

In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

ISBN:	9780471394990
Publisher:	Wiley
Imprint:	John Wiley & Sons, Inc.
Published date:	03 Jan 2001
DEWEY:	616.8498
DEWEY edition:	21
Language:	English
Number of pages:	210
Weight:	282g
Height:	228mm
Width:	154mm
Spine width:	16mm

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