Nutrition Almanac

Take charge of your well-being, improve your health, feel younger, and live longerThe Nutrition Almanac offers you reliable information based on the latest scientific discoveries as well as an expanded section on essential vitamins and minerals and their amazing benefits. All the nutritional information you need is here, so enhancing and maintaining good health is easy! Eat better. Live longer.Learn how what you eat can affect more than 100 common ailmentsDiscover rich sources of vitamins and minerals in foods at your supermarketUnderstand the difference between good fats and bad fatsGet practical information on the benefits of antioxidants and phytonutrients in foodFind out which food ingredients and additives to avoid

ISBN:	9780071436588
Publisher:	McGraw-Hill Education
Imprint:	McGraw Hill
Published date:	16 Jan 2007
DEWEY:	613.2
DEWEY edition:	22
Language:	English
Number of pages:	371
Weight:	760g
Height:	254mm
Width:	189mm
Spine width:	21mm

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