Overcoming Social Anxiety and Shyness A Self-Help Guide to Using Cognitive Behavioural Techniques - Overcoming

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

ISBN:	9781472120434
Publisher:	Little, Brown
Imprint:	Robinson
Published date:	06 Oct 2016
DEWEY:	152.46
DEWEY edition:	23
Language:	English
Number of pages:	387
Weight:	310g
Height:	129mm
Width:	197mm
Spine width:	26mm

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