Peace Is Every Step The Path of Mindfulness in Everyday Life

'This is a very worthwhile book. It can change individual lives and the life of our society.' The Dalai LamaLucidly and beautifully written, Peace is Every Step contains commentaries and meditations, personal anecdotes and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the reader already is - in the kitchen, office, driving a car, walking in a park - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices. The deceptively simple practices of Peace is Every Step encourage the reader to work for peace in the world as he or she continues to work on sustaining inner peace by turning the 'mindness' into the mindful.

ISBN:	9780712674065
Publisher:	Ebury Publishing
Imprint:	Rider Books
Published date:	03 Aug 1995
DEWEY:	294.3443
DEWEY edition:	20
Language:	English
Sales rank:	9634
Number of pages:	134
Weight:	168g
Height:	214mm
Width:	136mm
Spine width:	12mm

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