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Procrastination What It Is, Why It's a Problem, and What You Can Do About It

$23.13

Author: Fuschia M. Sirois

Drawing on the latest theory and research, this book offers a fresh take on the reasons why people procrastinate, and provides practical strategies to help readers stop delaying, complete tasks, and fulfill their potential. Readers will learn steps for treating themselves with compassion, rather than harsh judgements, to better regulate the negative emotions that are the source of procrastination.
ISBN: 9781433838064
Publisher: American Psychological Association
Imprint: American Psychological Association
Published date:
DEWEY: 179.8
DEWEY edition: 23
Language: English
Sales rank: 439
Number of pages: 273
Weight: 356g
Height: 141mm
Width: 217mm
Spine width: 18mm

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