Science of Yoga Understand the Anatomy and Physiology to Perfect Your Practice

Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. 'Science of Yoga' reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more.

ISBN:	9780241341230
Publisher:	Dorling Kindersley Ltd
Imprint:	Dorling Kindersley Limited
Published date:	03 Jan 2019
DEWEY:	613.7046
DEWEY edition:	23
Language:	English
Number of pages:	216
Weight:	658g
Height:	233mm
Width:	196mm
Spine width:	22mm

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