Taijiquan Through the Western Gate

Written specifically for the Western practitioner, Taijiquan: Through the Western Gate blends modern science and philosophy with the traditional wisdoms-drawn from classic t'ai chi literature-that underlie Chinese martial arts. Author Rick Barrett authoritatively describes a wide range of movements, practices, and positions in the context of such topics as being in the zone, effortless power and force versus power, the whole-body energetic connection, instant meditation, and energetic coherence. Step-by-step exercises help make this sometimes daunting discipline simple and accessible.

ISBN:	9781583941393
Publisher:	North Atlantic Books
Imprint:	Blue Snake Books
Published date:	26 Jan 2006
DEWEY:	613.7148
DEWEY edition:	22
Language:	English
Number of pages:	265
Weight:	418g
Height:	153mm
Width:	232mm
Spine width:	18mm

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