The Depression Toolkit Quick Relief to Improve Mood, Increase Motivation, and Feel Better Now

"In our increasingly stressful world, it's easy for anyone to feel overwhelmed. But for people with depression, overwhelm can be devastating. Written by an all-star team of self-help experts and authors, this compilation gives readers quick relief for their worst depression symptoms. Readers will learn fast-acting techniques-grounded in mindfulness, acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and behavioral activation-to break free from negative thoughts and feelings, find motivation, and get back to living a full, productive life"--.

ISBN:	9781648480065
Publisher:	Little, Brown
Imprint:	New Harbinger Publications
Published date:	28 Apr 2022
DEWEY:	616.8527
DEWEY edition:	23
Language:	English
Number of pages:	cm
Weight:	190g
Height:	152mm
Width:	228mm
Spine width:	15mm

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