The Easy Arthritis Diet Cookbook 75 Anti-Inflammatory Recipes to Manage Symptoms

Find relief from arthritis with simple, soothing recipes A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients. What sets The Easy Arthritis Diet Cookbook apart from other arthritis books: The arthritis-diet connection-Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid.A focus on ease and convenience-Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from 5 or fewer ingredients, one-pot meals, or recipes that take 30 minutes or less to prep.A variety of delicious dishes-Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner.Prepare effortless meals that help relieve your arthritis symptoms with this hassle-free anti-inflammatory cookbook.

ISBN:	9781638781370
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	10 May 2022
Language:	English
Number of pages:	162
Weight:	454g
Height:	235mm
Width:	190mm
Spine width:	15mm

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