The Little Book of Healthy Beauty Simple Daily Habits to Get You Glowing

As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out.The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research.This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include:      The real secrets behind staying young.      The best practices for radiant skin and hair.      The vitamins and herbs that work like magic bullets.      Simple daily habits that help overcome stress and shed extra pounds.Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.

ISBN:	9780399176937
Publisher:	Penguin Publishing Group
Imprint:	Perigee Books
Published date:	12 Jul 2016
DEWEY:	613.2
DEWEY edition:	23
Language:	English
Number of pages:	xxii, 229
Weight:	186g
Height:	203mm
Width:	114mm
Spine width:	18mm

Write a review

Your Name:

Your Review: Note: HTML is not translated!

Rating: Bad           Good

Enter the code in the box below: