The Panic Attack Relief Workbook A 7-Week Plan for Overcoming Fear, Managing Panic, and Finding Calm

Find relief from panic attacks in 7 weeks Panic attacks can be scary and overwhelming-but with the right tools, you can overcome them. This 7-week panic attack workbook is filled with evidence-based strategies to help you understand and manage your panic attacks so you can take back control of your life.The roots of panic-Understand the causes of panic attacks by identifying triggers, life experiences, and anxieties that bring on emotional distress.Methods to cultivate calm-Explore proven practices and strategies for managing panic, including journal prompts, positive affirmations, mindful meditations, and more.Your 7-week plan-Assess your needs and goals, manage your cycle of symptoms, and develop a healthy approach to panic attacks through 7 weeks of focused reflection.Soothe anxiety and panic with this workbook.

ISBN:	9781638077954
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	23 Aug 2022
Language:	English
Number of pages:	206
Weight:	485g
Height:	235mm
Width:	190mm
Spine width:	14mm

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