The Wim Hof Method Activate Your Potential, Transcend Your Limits

STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS'A fascinating look at Wim's incredible life and method' FEARNE COTTON My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS

ISBN:	9781846046308
Publisher:	Ebury Publishing
Imprint:	Rider Books
Published date:	14 Apr 2022
DEWEY:	158
DEWEY edition:	23
Language:	English
Sales rank:	15471
Number of pages:	240
Weight:	158g
Height:	126mm
Width:	197mm
Spine width:	16mm

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