Unlock the Power of Your Chakras An Immersive Experience Through Exercises, Yoga Sets & Meditations

Explore the rich country of your inner world with this full-color book's detailed approach to understanding the chakras and using a variety of physical and mental exercises to bring balance to each of them. Esteemed yoga teacher Masuda Mohamadi combines the ancient wisdom and philosophy of yoga with accessible practices you can use to make profound changes in your body, consciousness, and life. Each chapter is dedicated to a specific chakra and helps you have an immersive experience with it through exercises, yoga sets, and meditations. You'll also explore affirmations, journal prompts, self-reflection questions, and poses from both Hatha and Kundalini yoga. Featuring color visuals throughout, this book brings you closer to your true nature and opens you to deeper levels of love and compassion.

ISBN:	9780738771021
Publisher:	Llewellyn Publications
Imprint:	Llewellyn Publications
Published date:	08 Sep 2022
DEWEY:	615.851
DEWEY edition:	23
Language:	English
Number of pages:	xvii, 299
Weight:	658g
Height:	235mm
Width:	191mm
Spine width:	23mm

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