Women Who Think Too Much How to Break Free of Over-Thinking and Reclaim Your Life

'Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop' USA TodayIt's no surprise that our fast-paced, overly self-analytical culture is pushing many people - especially women - to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women - more than half of those in her extensive study - are doing it too much and too often, leading to sadness, anxiety, and depression. In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

ISBN:	9780749924812
Publisher:	Little, Brown
Imprint:	Piatkus
Published date:	29 Jan 2004
DEWEY:	158.1082
DEWEY edition:	22
Language:	English
Number of pages:	273
Weight:	228g
Height:	197mm
Width:	132mm
Spine width:	19mm

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