Yoga Through the Year A Seasonal Approach to Your Practice

Author: Jilly Shipway

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Yoga Through the Year A Seasonal Approach to Your Practice

$22.12

Publisher: Llewellyn Worldwide

Author: Jilly Shipway

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Create balance in your yoga practice and your life by connecting with nature and the cycle of the seasons.Yoga Through the Year provides seasonal inspiration and guidance all year round and helps you familiarize yourself with the prevalent energy of each season. Learn how to best work with the challenges and opportunities present throughout the wheel of the year. Explore mindfulness exercises, visualizations, meditations, and yoga poses and sequences that are specially designed for each season. This remarkable book's approach can be personalized to fit your needs during every season of the year. With it, you'll be able to develop your own rhythm in response to each seasonal change.

ISBN:	9780738756912
Publisher:	Llewellyn Publications
Imprint:	Llewellyn Publications
Published date:	29 Jul 2019
DEWEY:	294.5436
DEWEY edition:	23
Language:	English
Number of pages:	xvi, 172
Weight:	452g
Height:	234mm
Width:	192mm
Spine width:	13mm