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You Will Get Through This Night
$27.15
Author:
Dan Howell
The author shares his own struggles with depression and anxiety with self-deprecation and dark humor in this no-nonsense guide. In consultation with a psychologist, he explores how our minds work, why we think and feel the way we do, and what we can do about it. Learn how to manage your thoughts and feelings in tough times; change your everyday habits to be healthier and happier; understand your behavior and how to treat yourself with compassion.
| ISBN: | 9780063053885 |
| Publisher: | Dey St., an imprint of William Morrow |
| Imprint: | Dey St., an imprint of William Morrow |
| Published date: | 18 May 2021 |
| DEWEY: | 158 |
| DEWEY edition: | 23 |
| Language: | English |
| Number of pages: | 319 |
| Weight: | 381g |
| Height: | 213mm |
| Width: | 145mm |
| Spine width: | 28mm |
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