KISS - 'Keep it simple, stupid', the US Navy's acronym goes. So we have: no long, complicated instructions, no steps 1-8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who's holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
ISBN: | 9781782745075 |
Publisher: | Amber Books Ltd |
Imprint: | Amber Books |
Published date: | 02 Mar 2017 |
DEWEY: | 613.66 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 208 |
Weight: | 464g |
Height: | 136mm |
Width: | 222mm |
Spine width: | 21mm |