52 Lists for Calm Journaling Inspiration for Soothing Anxiety and Creating a Peaceful Life - 52 Lists

For fans of the bestselling '52 Lists' series and anyone looking to bring more peace and calm into their lives, this journal includes lists and tips specially designed to soothe the stressed-out soul. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated journal, and develop a personalized tool kit as a quick reference with strategies to turn to for relief. Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists, one for each week of the year, in this lovely undated hardback journal, and along the way, develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present, Look Back, Move Forward, and Release, plus tips and strategies for mindfulness and relaxation, thought-provoking quotes, short inspiring essays, soothing photography and illustrations, metallic-foil accents, and a ribbon. Those suffering from anxiety, tension, and burnout will find the journal particularly helpful, although anyone can benefit.

ISBN:	9781632172853
Publisher:	Sasquatch Books
Imprint:	Sasquatch Books
Published date:	08 Aug 2019
Language:	English
Number of pages:	160
Weight:	412g
Height:	218mm
Width:	147mm
Spine width:	18mm

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