A Mindfulness Guide for the Frazzled

**The number one bestseller, with over 150,000 copies sold, which kick-started a mindfulness revolution**'Ruby Wax has written a guide to mindfulness that's as hilarious as it is useful' Arianna Huffington'We are all frazzled, all of us...'Five hundred years ago no one died of stress: we invented this concept and now we let it rule us. In A Mindfulness Guide for the Frazzled, Ruby Wax shows us how to de-frazzle for good by making simple changes that give us time to breathe, reflect and live in the moment. It's an easy-to-understand introduction to mindfulness, weaved together with Ruby's trademark wit and humour.Let Ruby be your guide to a healthier, happier you. You've nothing to lose but your stress...'Whip-smart on the subject... she teaches the art of doing nothing in a way that doesn't send you to sleep' The Times

ISBN:	9780241972069
Publisher:	Penguin Books Ltd
Imprint:	Penguin Life
Published date:	29 Dec 2016
DEWEY:	158.1
DEWEY edition:	23
Language:	English
Number of pages:	259
Weight:	194g
Height:	131mm
Width:	198mm
Spine width:	18mm

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