After the Breakup: A Self-Love Journal Prompts and Practices to Help You Get Over Your Ex

Move beyond your breakup and bounce back stronger with self-love exercises A breakup can be devastating-no matter what side you're on-but with a little inspiration and introspection, you can heal and become the best version of yourself. This guided love journal will help you boost your self-esteem, tap into your inner strength, and reflect on root causes and behavior patterns after a breakup. You'll find prompts and exercises for each step of recovery-from coping immediately after the breakup to preparing for a healthier, happier next relationship and avoiding the dreaded backslide. Go beyond other self-help journals with: A breakup guide for all-This journal is designed for anyone experiencing a breakup, no matter your background or relationship type.Relatable entries-Discover 150 prompts, exercises, quotes, and anecdotes that help address key points on the healing journey, like identifying areas of self-improvement and compartmentalizing feelings. A stage-by-stage structure-Follow the guided format through every step of the process-from processing feelings to getting back out there.Put yourself first, process your breakup, and build healthier relationships with this self-love journal.

ISBN:	9781638070405
Publisher:	Callisto Media
Imprint:	Rockridge Press
Published date:	05 Oct 2021
Language:	English
Number of pages:	182
Weight:	408g
Height:	203mm
Width:	203mm
Spine width:	10mm

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