Aikido Solo Training

Aikido classes invariably include exercises aimed at improving physical flexibility and coordination. This book presents a range of solo exercises which can be practised at home to develop these attributes. It includes sections that detail a range of stretching exercises and body movements (tai sabaki) that do not require a large space to practise. There are also weapons exercises for jo and bokken.

ISBN:	9798848493795
Publisher:	Amazon Digital Services LLC - Kdp
Imprint:	Independently Published
Published date:	08 Sep 2022
Language:	English
Number of pages:	116
Weight:	163g
Height:	229mm
Width:	152mm
Spine width:	6mm

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