Anti-Inflammatory Foods and Recipes Using the Power of Plant Foods to Heal and Prevent Arthritis, Cancer, Diabetes, Heart Disease, and Chronic Pain

Readers are provided with an overview of the differences between acute and chronic inflammation. Bennett explains how nutrients and antioxidants found in whole plant foods can effectively reduce or prevent inflammation. Bennett features 75 easy-to-prepare, plant-based recipes that offer plenty of options for incorporating a variety of power-packed foods such as avocados, berries, citrus fruits, leafy greens, nuts, seeds, and a host of herbs and spices into everyday meals.

ISBN:	9781570673412
Publisher:	Book Publishing Company
Imprint:	Book Publishing Company
Published date:	11 Jul 2017
DEWEY:	616.0473
DEWEY edition:	23
Language:	English
Number of pages:	iii, 121
Weight:	370g
Height:	205mm
Width:	240mm
Spine width:	9mm

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