Anxiety Is Really Strange - ...Is Really Strange

Highly Commended in the 2018 British Medical Association Book AwardsWhat is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be good? This science-based graphic book addresses these questions and more, revealing just how strange anxiety is, but also how to unravel its mysteries and relieve its effects.Understanding how anxiety is created by our nervous system trying to protect us, and how our fight-or-flight mechanisms can get stuck, can significantly lessen the fear experienced during anxiety attacks. In this guide, anxiety is explained in an easy-to-understand, engaging graphic format with tips and strategies to relieve its symptoms, and change the mind's habits for a more positive outlook.

ISBN:	9781848193895
Publisher:	Jessica Kingsley Publishers
Imprint:	Singing Dragon
Published date:	18 Jan 2018
DEWEY:	616.8522
DEWEY edition:	23
Language:	English
Sales rank:	37267
Number of pages:	40
Weight:	140g
Height:	231mm
Width:	168mm
Spine width:	5mm

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