A new title in FalconGuides' partnership with Backpacker magazine, this book explores the fundamentals of diet and exercise that are necessary to get in shape to tackle a variety of different hiking trails. Including information about fitness routines and nutrition, this book is full of how-to information and fifty color photographs.
ISBN: | 9781493019601 |
Publisher: | Falcon Guides |
Imprint: | FalconGuides |
Published date: | 15 Jul 2016 |
DEWEY: | 796.51 |
DEWEY edition: | 23 |
Language: | English |
Number of pages: | 99 |
Weight: | 116g |
Height: | 109mm |
Width: | 204mm |
Spine width: | 8mm |